In this episode, we break down what the mental load really is, how it’s impacting you, and — most importantly — how to start releasing the weight
This episode explores how shared responsibility — rooted in God’s design — can ease the weight and strengthen your family dynamic.
In this episode, we dive into how sustainable systems can help reduce the mental load and bring more peace to your home.
Meet the girl behind the mic
Looking for that resource I talked about on the podcast?
Whether it was a freebie I mentioned in passing, a deeper training, or a tool to help you simplify — I’ve pulled everything together in one spot for you.
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The Sustainable Foundations Podcast Lounge is where the wisdom from each episode turns into real-life conversation, community, and support. It’s a welcoming space for Faith-Led CEOs to unpack what they’re learning, share their experiences, and grow together—without the pressure, noise, or hustle of traditional online communities.