If you’re feeling overwhelmed as a Christian mom while also trying to run a business, you might not describe your days as chaotic. For many women, feeling overwhelmed as a Christian mom is a unique experience that touches every part of life.
You’d probably describe them as heavy.
Like there’s a quiet, constant awareness in the background of your mind that there’s always something you should be doing.
Even when you sit down.
Even when you rest.
Even when you’re with your kids.
And the exhausting part isn’t how much you’re doing.
It’s how much you’re carrying in your head all day long.
The Type of Overwhelm No One Talks About
This kind of overwhelm doesn’t look dramatic from the outside.
You’re still showing up.
Still caring for your home.
Still loving your kids.
Still running your business.
But internally, your mind never turns off.
You’re mentally tracking:
- What needs to be cleaned
- What you don’t want to forget for the kids
- What you haven’t gotten to in your business
- What’s coming up this week
- What you should be doing instead of what you’re doing right now
And because all of it feels important, your brain treats all of it like it needs attention at the same time. It truly is feeling overwhelmed as a Christian mom in action.
That’s where the weight comes from.
Why You Stall Instead of Move
When everything feels equally important, your brain doesn’t know where to start.
So instead of moving forward, you notice yourself:
- Picking up your phone
- Wandering from room to room
- Starting small tasks that don’t really matter
- Zoning out even when you didn’t plan to
Not because you don’t care.
But because the mental load is too heavy to sort through.
This Isn’t a Time Management Problem
Most advice tells overwhelmed moms and business owners to:
- Wake up earlier
- Get more disciplined
- Use a better planner
- Be more productive
But this kind of overwhelm isn’t solved by doing more.
Because it’s not about how much you have to do.
It’s about how you’re mentally carrying everything you have to do.
And until that shifts, no planner or routine will make it feel lighter. Another thing to remember is that feeling overwhelmed as a Christian mom is not a problem that can be fixed simply by using a better calendar.
A Small Practice You Can Try Today
Grab a sheet of paper and write down everything that’s currently living in your mind.
Not as a to-do list.
Just as a mental release.
Seeing it outside your head often brings an immediate sense of relief — because you realize how much you’ve been carrying without even noticing it. In short, you are not alone in feeling overwhelmed as a Christian mom during busy seasons.
Listen to the Full Episode
In this episode of the Sustainable Foundations Podcast, I share the three simple shifts that completely changed how my days felt — without removing a single responsibility from my life.
If you’re tired of feeling like you’re drowning in a life you deeply care about, this conversation will show you a different way to carry it.
🎧 Listen to the full episode here:
https://directory.libsyn.com/episode/index/id/39921250
Ready for Support?
Ashleigh is officially opening her 1:1 Time Stewardship Coaching calendar again.
If you’re ready to:
- Clarify your season
- Identify your true priorities
- Build rhythms that help you carry what matters well — without survival mode
👉 Apply for 1:1 Time Stewardship Coaching here
This episode covers topics like time stewardship for moms, faith-led business rhythms, managing motherhood and entrepreneurship, Christian productivity, work-life balance for moms, overcoming burnout, and building sustainable routines for home and business.
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